When is the right time to do cardio?

Short On Time, HIIT It Hard

Client of the Month – David

Drink Your Water! It's Good For You!

Meet our Client of the Month, PETER!

Move of the Month - Barbell Row

International Classic at Muscle Beach Venice

Knollwood Elementary

Client of the Month - May

Community Cleanup - Knollwood Elementary

Making You Move - TRX Chest Press

FITNESS CLIENT OF THE MONTH

Fitness Client of the Month

Thanks From Strong House for your Participation!

The Back Blasting TRX Row

5 Easy Ways to Stay in Shape

Did you know the best way to lose fat is to build muscle?!

The Perfect Squat.

Build Strong Glutes with the Hip Raise

WHO IS STRONG HOUSE TRAINING